date:Jun 05, 2014
rals. Taking a daily multivitamin and mineral supplement formulated at approximately the Daily Value is an effective and low cost way to fill nutritional gaps in individuals, and long-term use is not associated with any adverse health effects.
The evidence cited in the letter includes the findings of numerous studies to demonstrate that the majority of adults in the US do not get the Estimated Average Requirement of essential micronutrients, including vitamins A, D, E and K, magnesium, calcium