date:May 29, 2014
r diabetes, which is also linked with obesity, cardiovascular disease, and a diet high in sugar and fat.
Omega-3s reduce insulin resistance
Many prior studies have linked omega-3s to a decrease in insulin resistance. For example, a study published in the Federation of American Societies for Experimental Biology Journal in 2009 found that people who ate more omega-3s had lower levels of insulin resistance biomarkers, while a 2011 study in the European Journal of Lipid Science and Technology fou