date:May 28, 2014
from the University of North Carolina found participants who drank diet beverages were more likely to lose 5% of body weight after six months than those who drank water only. The group that drank diet beverages also reported eating fewer sweets, suggesting the consumption of diet beverages may not fuel cravings for sugary food and drinks.
But prior studies have linked a daily diet soda habit to increases in waist circumference, as well as a higher risk for heart attack, stroke and other cardiov