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Cyclists go bananas as sports performance study finds fruit matches PepsiCo's Gatorade
date:Jul 18, 2012
similar degree.

Introducing their study, Niemen et al. noted that heavy exertion induced transient inflammation, oxidative stress and immune system perturbations, and that endurance athletes saw bananas as a good source of carbohydrates, nutrients and antioxidants.

[Bananas] may provide good nutrition support during prolonged and intensive exercise, but published data from studies with human athletes are lacking,the authors wrote.

No difference in performance measures

Cyclists ingested BAN o

12/24 09:41