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Cyclists go bananas as sports performance study finds fruit matches PepsiCo's Gatorade
date:Jul 18, 2012
The randomised, crossover study, 'Bananas and Exercise Metabolism', recruited 14 trained cyclists, male and aged 18-45, who ate a moderate carbohydrate diet and did not use vitamin, mineral, herbal and other relevant medications.

Niemen et al. found that acute ingestion of bananas (BAN) or 6% carbohydrate drink Gatorade (CHO) all cyclists completed the study consuming both the beverage and fruit separately in a crossover supported 75km of time trialing and underlying metabolic processes to a

12/24 09:42