date:Apr 09, 2014
bilities as well! Research out of Japan determined that the more beans you ate, the lower your risk of colon cancer. The study of over 43,000 people (age 40-79) found that fiber from beans had the largest effect on colon cancer statistics, especially in men! Not only do beans lower bad cholesterol and help prevent cancer, but they have also been linked to helping prevent diabetes and helping induce weight loss due to their slow digestion and fiber content.
One of the biggest benefits of eating