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Spices and herbs ‘intervention’ helps adults reduce salt intake
date:Apr 08, 2014
Teaching people how to flavour food with spices and herbs was considerably more effective at lowering salt intake than having them reduce their salt intake on their own, according to research from the University of California.

The study, which was presented in March 2014 at the American Heart Associations Epidemiology and Prevention/Nutrition, Physical Activity and Metabolism Scientific Sessions 2014, used a group of 55 volunteers and was completed in two stages. More than 60 per cent of the pa

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