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Chia seeds raise blood ALA and EPA levels for postmenopausal women
date:Jul 14, 2012
an important role with women of reproductive age reportedly converting ALA to EPA at a 2.5-fold greater rate than healthy men.

This conversion obviously contributes to the body's pool of EPA and DHA, which play a key role in, amongst other things, maintaining cardiovascular health.

Study details

The North Carolina-based scientists recruited 10 postmenopausal women with an average of 55.6 and an average BMI of 24.6 kg/m2 and assigned them to consume 25 grams per day of milled chia seed (Chia

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