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Chia seeds raise blood ALA and EPA levels for postmenopausal women
date:Jul 14, 2012
seeds or other plant sources are still being debated, but two randomized studies (1012 weeks) by our research team have failed to show changes in disease risk factors including blood lipids, blood pressure, inflammation, oxidative stress, and arterial stiffness,they wrote.

A cardioprotective effect of high, long-term ALA intake has been suggested by a number of epidemiological studies, and an additive effect of ALA with n-3 long-chain PUFA from fish and fish oil has been observed.

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12/21 09:20