date:Feb 25, 2014
idence that consumption of low-fat fermented dairy products, largely driven by yoghurt intake, was associated with a decreased risk of developing future type 2 diabetes.
At a time when we have a lot of other evidence that consuming high amounts of certain foods, such as added sugars and sugary drinks, is bad for our health, it is very reassuring to have message about other foods like yoghurt and low-fat fermented dairy products, that could be good for our health, Dr Forouhi said.
Not all dairy