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Vegetarian diets may lower blood pressure
date:Feb 25, 2014
es, people need guidance from scientific studies, she said. Our analysis found that vegetarian diets lower blood pressure very effectively, and the evidence for this is now quite conclusive.

According to the American Heart Association, blood pressure readings under 120 mm Hg systolic and 80 mm Hg diastolic (120/80) are considered normal. High blood pressure starts at 140/90.

The new review, published in JAMA Internal Medicine, combined results from 39 previous studies, including 32 observation

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