date:Feb 17, 2014
ording to her the fruit helps overcome depression, due to its high level of tryptophan, which is converted into serotonin, the happy-mood brain neurotransmitter.
Zakari said bananas contained carbohydrates, sugar, soluble and insoluble fibre, sodium, vitamins, minerals, fatty acids and amino acids. Bananas are a very good source of vitamin B6, manganese, vitamin C, potassium, dietary fibre, potassium, biotin and copper.
She advised that one should eat two bananas before a strenuous workout, ad