date:Dec 17, 2013
Ingredients
3/4 cup milk
3 eggs
90g butter, melted, cooled
3/4 cup plain flour
2 small zucchini, grated
2 small carrots, peeled, grated
125g can corn kernels, drained, rinsed
1/4 cup chopped fresh flat-leaf parsley leaves
3/4 cup grated parmesan cheese
Alfa One rice bran oil cooking spray
3 medium tomatoes, cut into wedges
50g baby rocket
2 tablespoons Italian dressing
Method
1. Whisk milk, eggs and butter together in a large jug. Place flour in a bowl. Make a well in centre. Using a meta