date:Oct 15, 2013
relative to human needs.
They also have small amounts of many other nutrients. Figs have a laxative effect and contain many antioxidants. They are a good source of flavonoids and polyphenols, including gallic acid, chlorogenic acid, syringic acid, (+)-catechin, ()-epicatechin and rutin. In one study, a 40-gram portion of dried figs (two medium size figs) produced a significant increase in plasma antioxidant capacity.
Due to the high content of zinc, fruits figs naturally improves your mood. It