date:Oct 15, 2013
Figs are healthy and relatively low in calories. In addition, they are rich in substances such as magnesium and zinc, and enzymes that speeds up the metabolism, as well as substances that destroys bacteria.
It is believed that figs reduce stress and strengthen the heart and blood vessels. Figs are among the richest plant sources of calcium and fiber. According to USDA data for the Mission variety, dried figs are richest in fiber, copper, manganese, magnesium, potassium, calcium, and vitamin K,