date:Oct 10, 2013
easuring digestibility found that whole almonds contain 20% fewer calories than the Nutrition Facts Panel states, suggesting that because of their rigid cell structure, not all calories are available for absorption. Further research is needed to better understand how this technique for calculating calories could potentially affect the calorie count of other foods.
The new study suggests snacking can be a weight-wise strategy, depending upon the foods consumed, said the Almond Board of Californi