date:Sep 12, 2013
ar in flavor to olive oil, avocado oil is best used in stir frying, searing and other applications that require a high temperature. With a smoke point of 520F, avocado oil is among the most robust plant oils on the planet.
Olive oil has a rich, light-bodied taste and has a wide range of applications due to the pressing system placed upon the oil. Extra virgin olive oil has a smoke point of about 320F, while progressive pressings each have a higher smoke point than the one before it. For its par