date:Sep 12, 2013
The use of plant oils rather than lard, butter and other animal-based fats universally eliminates the saturated fat that we would otherwise consume. The way that the human body processes saturated fats ends up forcing the body to build its own low-density cholesterol, so avoiding these types of fats is an exceptionally good idea. With this in mind, not all plants are created equal. Neither are the various oils made by pressing these plants.
Vegetable and plant oils are liquid at room temperatur