date:Sep 11, 2013
high cholesterol both increase the risk of heart disease. Poppy seeds are also an excellent source of fiber. In fact, a 100 gram serving of poppy seeds contains more than half of the daily recommended intake of fiber. Studies have shown that high-fiber diets can reduce the risk of heart disease.
Furthermore, poppy seeds contain omega-3 fatty acids. Omega-3 fatty acids also help reduce the risk of heart disease.
May Protect Against Cancer
There was a study done by Dr. Javier M. of NW Universit