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Health benefits that you can reap from consuming poppy seeds
date:Sep 11, 2013
e of phosphorous and calcium. Phosphorous and calcium are two nutrients that help keep the teeth and bones strong. Therefore, if you eat poppy seeds on a regular basis, you will be able to keep your teeth and bones healthy.

Reduce Your Risk Of Heart Disease

Heart disease is the top killer of men and women in the United States. Poppy seeds can possibly protect against heart disease. They are a great source of oleic acid, which helps lower cholesterol and blood pressure. High blood pressure and

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