date:Sep 02, 2013
cantaloupe; apples or pears; oranges; grapefruit; strawberries; and blueberries. They also looked at consumption of apple, orange, grapefruit, and other fruit juices.
People who ate at least two servings each week of certain whole fruits -- particularly blueberries, grapes, and apples -- reduced their risk for type 2 diabetes by as much as 23% in comparison to those who ate less than one serving per month. Conversely, those who consumed one or more servings of fruit juice each day increased th