date:Aug 26, 2013
absorbed from natural sources than from supplements and fortified foods. The two carotenoids abound in fresh vegetables and eggs, while a considerable amount is lost during high temperature cooking.
People often wonder: do carrots help your eyesight? Spinach, kale, turnip greens, romaine lettuce, zucchini, garden peas, Brussels sprouts, and collard greens are excellent sources of lutein, but with lesser amounts available from carrots, pistachios, hard boiled eggs and kiwifruit. Goji berries, sp