date:Aug 26, 2013
t lutein and zeaxanthin can also improve overall visual performance and reduce light sensitivity.
Like all carotenoids, lutein and zeaxanthin possess powerful antioxidant properties and can protect all bodily cells against the damaging effects of free radicals, as well as boost immunity. One study showed that lutein and zeaxanthin may be effective against non-Hodgkin's lymphoma in men.
Food sources of lutein and zeaxanthin
Research evidence suggests that lutein and zeaxanthin are more easily