date:Aug 22, 2013
y yogurt.
Kefir also contains beneficial yeasts that are known to hunt out and destroy pathogenic yeasts in the body. These beneficial yeasts are considered the best defense against dangerous yeast organisms like candida. They clean, purify and strengthen the intestinal walls and help the body become more efficient in resisting dangerous pathogens such as E. Coli, salmonella and intestinal parasites.
Since we have ten times more bacteria in our body than cells, creating an optimal environment