date:Aug 13, 2013
tein consumption can be beneficial for long-term health and prevention of terminal diseases like cancer. Nowadays, a lot of people are taking in too much low-quality protein like beef and those from animal sources bred using confined feeding systems. If you eat less protein, you also have to take in healthy fats from avocado fruits, coconut oil, olive oil, olives, nuts, and raw butter.
Health benefits
An avocado has anti-inflammatory properties and a whole range of other properties that are be