date:Aug 12, 2013
so get their recommended daily vegetable intake while disguising the taste of the vegetables with other ingredients. Some smoothie recipes of this type mix the vegetables with fruits and honey or other natural sweeteners, utilizing the Mary Poppins' principle that a spoonful of sugar helps the medicine go down. These smoothies still pack a healthy load of vitamin power and get vegetables in the diets of those who simply refuse to eat them.
Breakfast smoothies when you're on the go
Some people