date:Aug 12, 2013
Depending on what you put in your smoothies, they can boost your daily nutrition and vitamin count considerably. Some smoothies contain foods loaded with health benefits, such as kale, flax and ingredients with omega-3 fatty acids that are highly recommended for good health.
Boost your daily nutrition intake - and your health - with smoothies:
Omega-3s don't just come from fish
Nutritionists recommend you get omega-3s from fish, fish oils and supplements, but there are other sources. One is b