date:Aug 06, 2013
coraphanin helped 'retune' metabolic processes in the cells that get disrupted as we age. Lead author, Dr. Richard Mithen commented, We think this provides some evidence as to why people who eat diets rich in broccoli may keep in good health... mitochondria are really, really important, and when they start to go wrong it leads to many of the diseases of aging.
The nutritionists performing the study recommend eating broccoli two to three times a week. Other health-promoting members of the crucif