date:Aug 02, 2013
he flow of fiber helps to lessen the risk of colon cancer, as well as regulating bowel movements.
9) Increases Energy?
Some foods and dietary supplements tout fiber as an energy source. This is a myth. Fiber is a form of indigestable carbohydrates that derive from foods such as grains. There are no calories and fiber does not produce energy on its own.
10) Helps with Diabetes.
Fruits and vegetables help regulate blood sugar, which is the key in preventing diabetes. For people who live with t