date:Aug 01, 2013
emove free radicals from the body, which helps in reducing aging and disease. A 2009 study from the University of Michigan, as reported in Medical News Today, noted that eating one and a half cups of tart cherries had a significant increase in the levels of anthocyanins, which are antioxidants that give cherries their brilliant red glow.
Weight Loss Aid
This little red fruit features 2.7 grams of dietary fiber per cup. Fiber is essential for generating a full feeling when eating, and it fills