date:Jul 25, 2013
iber. Soluble fiber helps slow digestion and make you feel fuller. It also helps stabilize and lower blood sugar levels. It's good for soothing irritable bowel syndrome (IBS).
Insoluble fiber provides the bulk needed to help cleanse the large intestine and eliminate waste easily, reducing constipation incidences. Both types of fiber combine as useful tools for weight management.
(4) Figs help lower serum triglyceride levels. Triglyceride levels are considered more relevant markers for predicti