date:Jul 25, 2013
the essential bone building trio of magnesium, calcium, and vitamin K2.
Without magnesium, calcium is inert. And without K2, calcium strays away from bone matter and into the blood, possibly calcifying blood vessel inner linings.
(2) Figs are good for heart health. In addition to minimizing calcium deposits in your blood vessels, the magnesium and potassium in figs are essential for maintaining heart health and keeping blood pressure in line.
(3) Figs are high in both soluble and insoluble f