date:Jul 24, 2013
rnal of Obesity found that egg-eaters consumed an average of 330 fewer calories throughout the day than bagel eaters.
When parents ask me whats an ideal breakfast for their kids, I recommend pairing protein-rich eggs with whole grains, fruits and vegetables, says Serena Ball, MS, RD, and mother of four young kids. Protein is an important component of a healthy diet and eggs are higher in protein than most cereals or many other breakfast foods, so you can feel good about feeding eggs to your kid