date:Jul 24, 2013
nducted at the University of Missouri found that teenagers who consumed breakfast meals that included protein-rich eggs and beef (35g of protein) reported greater feelings of fullness compared to those who ate a cereal-based breakfast (13g of protein). The egg breakfast also led to significant improvements in daily hunger and satiety hormone levels, reduced food cravings prior to dinner and resulted in eating less high-fat evening snacks.
Additionally, a study published in the International Jou