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Health benefits of spinach to help manage general health
date:Jul 23, 2013
not to rinse these vegetables prior to storing. When they come in contact with water, it promotes early decay.

Beneficial content of spinach

Spinach is a good source of beta-carotene, an antioxidant which helps in fighting diseases and eye conditions such as cataracts. It also aids in fighting cancer and since it has abundant levels of potassium it also helps reduce the risks of heart conditions. When uncooked, spinach is also a great source of vitamin C. It should never be overcooked; otherw

12/24 05:26