date:Jul 22, 2013
ncomfortable side effects such as bloating and gas.
Protein overload
A three-ounce piece of meat contains about 21 grams of protein. Many people eat more than three ounces of meat in one sitting so they can easily meet the recommended protein requirement in one to two meals. Considering most protein powders contain 20 to 30 grams of protein per serving and given that most people are not endurance athletes, adding one or two servings a day can be extremely taxing to the body.