date:Jul 19, 2013
alth conscious athletes and those who work out strenuously. Pro tennis player John Isner uses coconut water, and he won Wimbledon with an 11 hour match.
He claims coconut water is very hydrating and keeps the cramps away regardless of the heat and humidity.
(3) Coconut oil has a low smoke temperature. So it's not the choice for high heat cooking. But it's excellent for sauteing veggies at low heat. If you like Thai cuisine, coconut cooking and a few peanuts will put you there.
(4) Want to get