date:Jun 22, 2012
use of sports supplements.If you are doing a 20 or 30 minute run or a short session in the gym, do you really need a sports drink or will water be fine?
Elite preparations
The head of performance nutritionsays that most her work with athletes in the build-up to the Olympics will focus on fine tuning and dealing with the unexpected such as injuries and illness.
Most people who go to the gym may just do one hour long work out, and they might not do that every day of the week,she says.A lot of