date:Jun 22, 2012
The study published in theJournal of Physiology investigated the effects of high dose resveratrol supplementation on exercise training in a laboratory based rat model. The team found that the compound improves their exercise performance by physical performance, heart function and muscle strength in addition to promoting changes in energy metabolism.
The natural compound found in fruits, nuts and red wine was shown to increase the force response of isolated muscles during isometric contraction