date:Jul 18, 2013
a powerful antioxidant that helps prevent cancer. Synthetic vitamin E can be toxic.
(4) Avocados help the liver manufacture glutathione, considered the master antioxidant by all health experts. Glutathione actually refreshes and recycles spent antioxidants from other sources.
The master mineral magnesium, involved with over 300 metabolic processes, is also abundant. Two masters in one tasty food. Pretty good!
(5) Reduce breast cancer risk with avocados high lutein, vitamin E, and high conten