date:Jul 18, 2013
Now even saturated fats are embraced by up-to-date MDs and nutritionists as necessary for nerve, brain, and heart health. Your skin's cholesterol begins the process of converting sunshine's UVB rays into vitamin D. Cell walls, nerve tissue, and most brain matter are comprised of fats, including cholesterol.
Seven reasons why avocados should be part of our daily meals
(1) Avocados are high in easily assimilated plant protein. All the amino acids are set for your metabolism to assemble into com