date:Jun 22, 2012
prone to injury.
We know now that the clinically effective dose for creatine monohydrate - which we use in our Prepare pre-workout product for fast twitch muscle contraction, enabling you to do more reps, work out that bit longer - is actually around 2g.
Prepare, which also contains ingredients that boost nitric oxide production and support blood flow to working muscles, delivers a benefit whether you are a serious athlete or a weekend warrior, he says.
Without adequate oxygen reaching muscl