date:Jun 22, 2012
L-carnitine. Its not new, but its usually associated with fat burning products. Were using it in a post workout recovery product for endurance athletes.
What is the clinically effective dose for creatine in a pre-workout product?
As for creatine, the key is getting the right dose, he says.
It used to be the more the better, and some athletes were taking 10-20g a day. They were literally swelling up because creatine pulls water into muscle cells causing them to expand. But this makes you more