date:Jun 22, 2012
tic strain, Ganeden's BC30 increased protein utilization, particular absorption of leucine by 23%,he said.
Leucine is the most important amino acid to increase post-workout effects on muscle protein synthesis. Combining probiotics with protein might allow athletes to use lower amounts of whey protein without losing the physiological benefit or it will allow athletes with allergies against lactose or who are cautious about cholesterol to use protein sources with naturally lower leucine concentra