date:Jul 17, 2013
Omega-3 fatty acids from fish, walnuts, seeds and supplements have been shown to effectively protect against many forms of cancer, cardiovascular disease and dementia, as the long-chain fats are preferentially channeled to form cell wall membranes that fight systemic inflammation and boost the body's immune response. The typical diet is dangerously deficient in omega-3 fats, as they become rapidly degraded through food processing and are grossly imbalanced with omega-6 fats to create a metabolic