date:Jul 15, 2013
ing the right stuff. The Okinawans, for example, have a 3,000-year-old adage credited to Confucius that they say before their meal to remind them to stop eating when their stomach is 80 percent full.
For meat-eaters: Just because you eat meat and fish doesn't mean you can skimp on the veggies! Take the vegetarian diet to heart and add modest pieces of salmon to your meal plan. Remember to stay clear from eating too much meat in one sitting, otherwise you'll strain your digestive track too much.