date:Jul 15, 2013
vegetarians need to supplement omega-3 fatty acids, but this isn't the case. Let common sense be your guide. If you eat a diet rich in flaxseed, walnuts, and green veggies - such as Brussels sprouts, kale, spinach and salad greens - you're probably on the safe side. Omega-3 supplements are a relatively new product to hit the shelves and people who have historically lived on a vegan/vegetarian diet have done well without them.
Take, for example, the Blue Zone community from around the globe. Blu