date:Jul 15, 2013
heath treatment plans forever!
Omega-3 options
Necessary for optimal health and wellness, omega-3s are found in a plethora of foods. Unfortunately, most Americans lack in this vital nutrient. Whether you are a dedicated vegan or someone who enjoys eating meat, you should have no problem consuming omega-3s in your diet naturally. Some of the most abundant omega-3 foods include salmon, a variety of vegetables, and fish oils.
For vegans and vegetarians: It has been suggested that all vegans and