date:Jul 12, 2013
It is as good as ibuprofen and some of the nonsteriodal anti-inflammatory drugs. The lab results indicate consumption of 20 tart cherries can significantly reduce inflammation and discomfort.
Regulate blood pressure - Loaded with potassium, cherries are an exceptional food for easing high blood pressure. A balancing mineral, potassium helps to maintain fluid equilibrium within the body by offsetting the bloating effect of sodium. Cherries are also a good source of quercetin, an antioxidant tha