date:Jul 12, 2013
the most common vitamin deficiencies found in a vegan or vegetarian diet, namely that of B-12, can be quite easily be fixed with spirulina. This naturally occurring wonder food (which can also be cultivated) is rich enough in protein (65 to 70 percent complete protein) apparently to make even beef cringe, and is remarkably well endowed with beta carotene, iron and trace minerals, and the rare yet essential fatty acid GLA.
The unparalleled immune boosting qualities of spirulina
The immune boost